Support

5/3/1 Strength Trainer

Need help, found a bug, or have an idea? Email abelbarbosasoares@gmail.com. For bugs, include your iPhone model, iOS version, and what you tapped just before it happened.

Where is my data stored?

Only on your iPhone. There is no account and no cloud sync, so your history doesn't move to a new phone and isn't backed up anywhere else by the app.

Does the app work offline?

Yes. Everything is on your device, so it works in the gym with no signal.

How do I change my training max?

Go to Settings → Training Max and tap Reset training max on the lift you want to change. Workouts you've already completed or skipped keep their original numbers.

How do I start over?

Go to Settings → Reset 5/3/1. This deletes your training maxes, settings, and all logged workouts, and can't be undone. Deleting the app does the same.

Privacy

The app collects no data. Read the full privacy policy.